The start

Attitude: Determined!

I have already wasted to much of this summer procrastinating. I know I will not see any progress until I do something about it and I know that I cannot rely on anyone else to motivate me.
Right now I'm unhappy with what I see. I have a stomach, weight on my thighs, arms and middle. Thankfully with my height, I just look overweight instead of obese. Plus I still have legs(yes I can say I have nice legs)...I know I can get back to leaner, meaner and toner me. I've used my weight as a security blanket for years, to cushion the blow of self belittling and abuse from others. i will continue to play the victim if i hide behind excuses, this is why I'm making a change.

I will track all my progress in my weight loss page...thanks for reading

Day 2

Exercise: Half way done
Eats:Great so far, glass of wine as a treat
Good stuff: Got a request for another interview. I do have a new job, but it doesn't hurt to look at the other options.

Combat class was great. Arms hurt and so do my abs. Walk this afternoon with the pup and maybe a bike ride. Packing and studying. No big plans for the long weekend.

Dead tired after the gym and the walk. Just going to be a lazy night.

Combat tomorrow at 10 am.
I think is absolutely sucks that Quebec has no Goodlife gyms.

Day 1

Exercise:done
Eats:not so good :S
Good things:Car is clean, packed 10 boxes so far

Walk for 30 mins with the dog.
Elliptical 500 cals burned
weights upper body
treadmill 150 cals burned
bike 50 cal.
Would of done more but the gym was closing.
Hamstring is still pulled, no lower body weights

Tomorrow combat in the morning and gym in the afternoon.